APPLES AND BRUSSEL SPROUTS vs PICO DE GALLO CHICKEN STARTER KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLES AND BRUSSEL SPROUTS: 5
vs
PICO DE GALLO CHICKEN STARTER KIT: 5
(2 ties)
Overview
| Nutrient | APPLES AND BRUSSEL SPROUTS | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calories | 98 cal | 117 cal | |
| Protein | 4.9 g | 12.2 g | |
| Carbs | 9.8 g | 14.4 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES AND BRUSSEL SPROUTS | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES AND BRUSSEL SPROUTS | PICO DE GALLO CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 211 MG | 461 MG |