APPLES AND BRUSSEL SPROUTS vs LOBSTER & CREAM CHEESE RANGOONS
Nutrition comparison per 100 g serving
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APPLES AND BRUSSEL SPROUTS wins in 5 out of 11 nutrient categories
APPLES AND BRUSSEL SPROUTS: 5
vs
LOBSTER & CREAM CHEESE RANGOONS: 4
(2 ties)
Overview
| Nutrient | APPLES AND BRUSSEL SPROUTS | LOBSTER & CREAM CHEESE RANGOONS | Winner |
|---|---|---|---|
| Calories | 98 cal | 256 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 9.8 g | 30 g | |
| Fat | 4.9 g | 11.1 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES AND BRUSSEL SPROUTS | LOBSTER & CREAM CHEESE RANGOONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES AND BRUSSEL SPROUTS | LOBSTER & CREAM CHEESE RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 336 MG | 78 MG | |
| Sodium, Na | 211 MG | 478 MG |