APPLES vs POWER FOOD LUNCH BUNDLE
Nutrition comparison per 100 g serving
Ad 468x60
POWER FOOD LUNCH BUNDLE wins in 5 out of 10 nutrient categories
APPLES: 4
vs
POWER FOOD LUNCH BUNDLE: 5
(1 ties)
Overview
| Nutrient | APPLES | POWER FOOD LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calories | 160 cal | 429 cal | |
| Protein | 6.1 g | 12.4 g | |
| Carbs | 11.0 g | 45.7 g | |
| Fat | 11.0 g | 24.8 g | |
| Fiber | 3.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | POWER FOOD LUNCH BUNDLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81 MG | 3.4 MG |
Minerals
| Mineral | APPLES | POWER FOOD LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 190 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 117 MG | 219 MG |