APPLES vs PLATTER SMALL FRUIT & CHOCOLATE
Nutrition comparison per 100 g serving
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APPLES wins in 7 out of 10 nutrient categories
APPLES: 7
vs
PLATTER SMALL FRUIT & CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | APPLES | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 160 cal | 107 cal | |
| Protein | 6.1 g | 0.7 g | |
| Carbs | 11.0 g | 20 g | |
| Fat | 11.0 g | 3.6 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81 MG | 25.7 MG |
Minerals
| Mineral | APPLES | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 117 MG | 39 MG |