APPLES vs CHIPOTLE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES: 5
vs
CHIPOTLE PEANUTS: 5
(1 ties)
Overview
| Nutrient | APPLES | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 510 cal | |
| Protein | 6.1 g | 25.5 g | |
| Carbs | 11.0 g | 19.6 g | |
| Fat | 11.0 g | 37.3 g | |
| Fiber | 3.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81 MG | 0 MG |
Minerals
| Mineral | APPLES | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 922 MG | |
| Sodium, Na | 117 MG | 725 MG |