APPLES vs BALANCED LUNCH KIT
Nutrition comparison per 100 g serving
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BALANCED LUNCH KIT wins in 5 out of 10 nutrient categories
APPLES: 4
vs
BALANCED LUNCH KIT: 5
(1 ties)
Overview
| Nutrient | APPLES | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 342 cal | |
| Protein | 6.1 g | 12.3 g | |
| Carbs | 11.0 g | 42.5 g | |
| Fat | 11.0 g | 12.3 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81 MG | 82.2 MG |
Minerals
| Mineral | APPLES | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 205 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 117 MG | 767 MG |