APPLES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
APPLES: 2
vs
WHOLE STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | APPLES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 58.3 MG |
Minerals
| Mineral | APPLES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 60 MG | 0 MG |