APPLES vs MANDARINS
Nutrition comparison per 100 g serving
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MANDARINS wins in 8 out of 14 nutrient categories
APPLES: 4
vs
MANDARINS: 8
(2 ties)
Overview
Vitamins
| Vitamin | APPLES | MANDARINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 11.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.2 UG |
Minerals
| Mineral | APPLES | MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 41 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 248 MG | |
| Sodium, Na | 60 MG | 15 MG |