APPLEGATE vs AL FRESCO

Nutrition comparison per 100 g serving

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AL FRESCO wins in 5 out of 10 nutrient categories

APPLEGATE: 3 vs AL FRESCO: 5 (2 ties)

Overview

Nutrient	APPLEGATE	AL FRESCO	Winner
Calories	196 cal	153 cal
Protein	12.5 g	16.5 g
Carbs	0 g	2.4 g
Fat	14.3 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLEGATE	AL FRESCO	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	APPLEGATE	AL FRESCO
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	589 MG	518 MG

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