APPLEGATE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLEGATE: 3
vs
ITALIAN SAUSAGE: 3
(4 ties)
Overview
| Nutrient | APPLEGATE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 393 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.6 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEGATE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEGATE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 583 MG | 696 MG |