APPLE/EVE NAT CRNRASP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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APPLE/EVE NAT CRNRASP wins in 5 out of 11 nutrient categories
APPLE/EVE NAT CRNRASP: 5
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | APPLE/EVE NAT CRNRASP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE/EVE NAT CRNRASP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.5 MG |
Minerals
| Mineral | APPLE/EVE NAT CRNRASP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 146 MG | |
| Sodium, Na | 8 MG | 0 MG |