APPLECINNAMON FRUIT ON THE GO APPLESAUCE vs ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLECINNAMON FRUIT ON THE GO APPLESAUCE: 3
vs
ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | APPLECINNAMON FRUIT ON THE GO APPLESAUCE | ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLECINNAMON FRUIT ON THE GO APPLESAUCE | ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLECINNAMON FRUIT ON THE GO APPLESAUCE | ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 238 MG |