APPLEBY vs COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLEBY: 3
vs
COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES: 3
(5 ties)
Overview
| Nutrient | APPLEBY | COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.6 g | 10 g | |
| Carbs | 55.6 g | 45 g | |
| Fat | 27.8 g | 40 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBY | COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEBY | COCONUT MACAROONS WITH CHOCOLATE CHIPS & SUNFLOWER SEEDS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 150 MG |