APPLEBY vs ESPRESSO COOKIE
Nutrition comparison per 100 g serving
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ESPRESSO COOKIE wins in 5 out of 10 nutrient categories
APPLEBY: 3
vs
ESPRESSO COOKIE: 5
(2 ties)
Overview
| Nutrient | APPLEBY | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 66.7 g | 55.8 g | |
| Fat | 22.2 g | 16.3 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBY | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEBY | ESPRESSO COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Sodium, Na | 361 MG | 674 MG |