APPLE vs SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
SUPERFOOD SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | APPLE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 8.3 g | 10.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 141 MG | 129 MG | |
| Sodium, Na | 10 MG | 8 MG |