APPLE vs 100% JUICE
Nutrition comparison per 100 g serving
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APPLE wins in 4 out of 9 nutrient categories
APPLE: 4
vs
100% JUICE: 2
(3 ties)
Overview
| Nutrient | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Potassium, K | 141 MG | 179 MG | |
| Sodium, Na | 10 MG | 12 MG |