APPLE vs 100% JUICE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 13 nutrient categories
APPLE: 6
vs
100% JUICE: 4
(3 ties)
Overview
| Nutrient | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 141 MG | 71 MG | |
| Sodium, Na | 10 MG | 6 MG |