APPLE ZINGS CEREAL vs ORIGINAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SHREDDED WHEAT wins in 11 out of 21 nutrient categories
APPLE ZINGS CEREAL: 8
vs
ORIGINAL SHREDDED WHEAT: 11
(2 ties)
Overview
| Nutrient | APPLE ZINGS CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 385 cal | 347 cal | |
| Protein | 5.1 g | 12.2 g | |
| Carbs | 87.2 g | 81.6 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 2.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 6.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE ZINGS CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.9 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 103 MG | 408 MG | |
| Potassium, K | 103 MG | 388 MG | |
| Sodium, Na | 462 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 3.1 MG |