APPLE ZINGS CEREAL vs HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL wins in 11 out of 17 nutrient categories
APPLE ZINGS CEREAL: 4
vs
HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | APPLE ZINGS CEREAL | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 405 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 86.2 g | 76.2 g | |
| Fat | 1.7 g | 10.7 g | |
| Fiber | 3.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS CEREAL | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 7.1 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE ZINGS CEREAL | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 381 MG | |
| Iron, Fe | 12.4 MG | 12.9 MG | |
| Phosphorus, P | 69 MG | 95 MG | |
| Potassium, K | 103 MG | 262 MG | |
| Sodium, Na | 448 MG | 857 MG | |
| Zinc, Zn | 4.1 MG | 5.4 MG |