APPLE ZINGS CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT CEREAL wins in 14 out of 21 nutrient categories
APPLE ZINGS CEREAL: 5
vs
FROSTED SHREDDED WHEAT CEREAL: 14
(2 ties)
Overview
| Nutrient | APPLE ZINGS CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 345 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 86.2 g | 81.8 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 3.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 4.1 MG | 9.1 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE ZINGS CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 69 MG | 273 MG | |
| Potassium, K | 103 MG | 327 MG | |
| Sodium, Na | 448 MG | 18 MG | |
| Zinc, Zn | 4.1 MG | 6.8 MG |