APPLE ZING CEREAL vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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APPLE ZING CEREAL wins in 12 out of 18 nutrient categories
APPLE ZING CEREAL: 12
vs
FROSTED FLAKES OF CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | APPLE ZING CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 87.2 g | 90.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZING CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 59 UG | |
| Niacin | 5.1 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE ZING CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 13.2 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 73 MG | |
| Sodium, Na | 462 MG | 463 MG | |
| Zinc, Zn | 3.9 MG | 3.7 MG |