APPLE ZING CEREAL vs WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 16 out of 21 nutrient categories
APPLE ZING CEREAL: 4
vs
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 16
(1 ties)
Overview
| Nutrient | APPLE ZING CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 311 cal | |
| Protein | 5.1 g | 8.2 g | |
| Carbs | 87.2 g | 77.1 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 2.6 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZING CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 5.1 MG | 13.1 MG | |
| Pantothenic acid | 2.6 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG |
Minerals
| Mineral | APPLE ZING CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 13.9 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 103 MG | 328 MG | |
| Potassium, K | 103 MG | 574 MG | |
| Sodium, Na | 462 MG | 410 MG | |
| Zinc, Zn | 3.9 MG | 7.4 MG |