APPLE ZING CEREAL vs ORGANIC SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE ZING CEREAL wins in 11 out of 17 nutrient categories
APPLE ZING CEREAL: 11
vs
ORGANIC SPROUTED CORN FLAKES: 5
(1 ties)
Overview
| Nutrient | APPLE ZING CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 297 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 87.2 g | 67.6 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 2.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZING CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | APPLE ZING CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 462 MG | 203 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |