APPLE ZING CEREAL vs CRISPY RICE
Nutrition comparison per 100 g serving
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CRISPY RICE wins in 10 out of 19 nutrient categories
APPLE ZING CEREAL: 8
vs
CRISPY RICE: 10
(1 ties)
Overview
| Nutrient | APPLE ZING CEREAL | CRISPY RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 87.2 g | 87.8 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZING CEREAL | CRISPY RICE | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 19.5 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | APPLE ZING CEREAL | CRISPY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 30.7 MG | |
| Phosphorus, P | 103 MG | 98 MG | |
| Potassium, K | 103 MG | 98 MG | |
| Sodium, Na | 462 MG | 585 MG | |
| Zinc, Zn | 3.9 MG | 18.3 MG |