APPLE-Y AVOCADO COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE-Y AVOCADO COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND wins in 8 out of 14 nutrient categories
APPLE-Y AVOCADO COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND: 8
vs
ORGANIC APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | APPLE-Y AVOCADO COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 67 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-Y AVOCADO COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 22 UG | 0 UG |
Minerals
| Mineral | APPLE-Y AVOCADO COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 168 MG | 72 MG | |
| Sodium, Na | 0 MG | 17 MG |