APPLE WINE STICKS vs ROBUST FLAVOR ITALIAN HERB CROUTONS
Nutrition comparison per 100 g serving
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ROBUST FLAVOR ITALIAN HERB CROUTONS wins in 6 out of 11 nutrient categories
APPLE WINE STICKS: 2
vs
ROBUST FLAVOR ITALIAN HERB CROUTONS: 6
(3 ties)
Overview
| Nutrient | APPLE WINE STICKS | ROBUST FLAVOR ITALIAN HERB CROUTONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 53.6 g | 23.8 g | |
| Fat | 8.9 g | 4.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WINE STICKS | ROBUST FLAVOR ITALIAN HERB CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WINE STICKS | ROBUST FLAVOR ITALIAN HERB CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 196 MG | 333 MG |