APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES vs WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POTATOES wins in 12 out of 19 nutrient categories
APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES: 5
vs
WHITE POTATOES: 12
(2 ties)
Overview
| Nutrient | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 74 cal | |
| Protein | 4 g | 2.0 g | |
| Carbs | 12 g | 17.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | WHITE POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 60 MG | 419 MG | |
| Sodium, Na | 190 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |