APPLE WEDGES vs TOMATO & CUCUMBER WITH RANCH DIP
Nutrition comparison per 100 g serving
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APPLE WEDGES wins in 6 out of 11 nutrient categories
APPLE WEDGES: 6
vs
TOMATO & CUCUMBER WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | APPLE WEDGES | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 56 cal | |
| Protein | 6.7 g | 1.1 g | |
| Carbs | 12.4 g | 5.1 g | |
| Fat | 8.6 g | 4.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 6.8 MG |
Minerals
| Mineral | APPLE WEDGES | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 171 MG | 141 MG |