APPLE WEDGES vs BEEF BITES CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE WEDGES: 5
vs
BEEF BITES CHEDDAR & MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | APPLE WEDGES | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 388 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 12.4 g | 3.5 g | |
| Fat | 8.6 g | 31.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | APPLE WEDGES | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 353 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 171 MG | 971 MG |