APPLE & WALNUT WITH CHICKEN SALAD BOWL vs PICKLED GREEN ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE & WALNUT WITH CHICKEN SALAD BOWL: 5
vs
PICKLED GREEN ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | APPLE & WALNUT WITH CHICKEN SALAD BOWL | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 160 cal | 33 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 14.7 g | 6.7 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT WITH CHICKEN SALAD BOWL | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | APPLE & WALNUT WITH CHICKEN SALAD BOWL | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 372 MG | 400 MG |