APPLE & WALNUT WITH CHICKEN MIXED LETTUCE vs SPANISH STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO
Nutrition comparison per 100 g serving
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APPLE & WALNUT WITH CHICKEN MIXED LETTUCE wins in 6 out of 10 nutrient categories
APPLE & WALNUT WITH CHICKEN MIXED LETTUCE: 6
vs
SPANISH STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO: 3
(1 ties)
Overview
| Nutrient | APPLE & WALNUT WITH CHICKEN MIXED LETTUCE | SPANISH STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calories | 137 cal | 133 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 6.9 g | 13.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & WALNUT WITH CHICKEN MIXED LETTUCE | SPANISH STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 333 MG | 2,000 MG |