APPLE & WALNUT WITH CHICKEN MIXED LETTUCE vs MINCED GARLIC
Nutrition comparison per 100 g serving
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APPLE & WALNUT WITH CHICKEN MIXED LETTUCE wins in 9 out of 11 nutrient categories
APPLE & WALNUT WITH CHICKEN MIXED LETTUCE: 9
vs
MINCED GARLIC: 1
(1 ties)
Overview
| Nutrient | APPLE & WALNUT WITH CHICKEN MIXED LETTUCE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 137 cal | 213 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 11.8 g | 21.3 g | |
| Fat | 6.9 g | 14.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT WITH CHICKEN MIXED LETTUCE | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.6 MG |
Minerals
| Mineral | APPLE & WALNUT WITH CHICKEN MIXED LETTUCE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |