APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE vs SHREDDED MANGO CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE wins in 6 out of 10 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE: 6
vs
SHREDDED MANGO CHUTNEY: 3
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 169 cal | 320 cal | |
| Protein | 5.5 g | 4 g | |
| Carbs | 13.3 g | 72 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Sodium, Na | 302 MG | 600 MG |