APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE vs CHOPPED GREEN CHILE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED GREEN CHILE wins in 5 out of 10 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE: 4
vs
CHOPPED GREEN CHILE: 5
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | CHOPPED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 169 cal | 17 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | CHOPPED GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 50 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | CHOPPED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 302 MG | 0 MG |