APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX vs SWEET PICKLED BEETS
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX: 7
vs
SWEET PICKLED BEETS: 2
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 162 cal | 89 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 12.6 g | 21.4 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 273 MG | 36 MG |