APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 7 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX: 3
vs
KIMCHI: 7
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | KIMCHI | Winner |
|---|---|---|---|
| Calories | 162 cal | 54 cal | |
| Protein | 7.6 g | 3.6 g | |
| Carbs | 12.6 g | 10.7 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 111 MG | 104 MG | |
| Sodium, Na | 273 MG | 1,000 MG |