APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX vs GARDEN LETTUCE
Nutrition comparison per 100 g serving
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GARDEN LETTUCE wins in 6 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX: 4
vs
GARDEN LETTUCE: 6
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 79 cal | |
| Protein | 7.6 g | 2.6 g | |
| Carbs | 12.6 g | 12.3 g | |
| Fat | 9.6 g | 2.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 273 MG | 176 MG |