APPLE & WALNUT SALAD WITH CHICKEN vs SOUTHERN STYLE POTATO SALAD
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN wins in 9 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN: 9
vs
SOUTHERN STYLE POTATO SALAD: 0
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 221 cal | |
| Protein | 5.1 g | 1.8 g | |
| Carbs | 13.5 g | 15.0 g | |
| Fat | 10.3 g | 15.9 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 5.3 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 353 MG | 283 MG |