APPLE & WALNUT SALAD WITH CHICKEN vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN wins in 8 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN: 8
vs
RED SKIN POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 212 cal | |
| Protein | 6.0 g | 1.2 g | |
| Carbs | 13.0 g | 17.7 g | |
| Fat | 9.7 g | 16.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.1 MG | 5.6 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 327 MG | 400 MG |