APPLE WALNUT SALAD WITH CHICKEN vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 7
vs
PITTED KALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 110 cal | 233 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7 g | 6.7 g | |
| Fat | 7 g | 23.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 210 MG | 2,000 MG |