APPLE WALNUT SALAD WITH CHICKEN vs KEY FOOD
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 7
vs
KEY FOOD: 2
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 110 cal | 133 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7 g | 6.7 g | |
| Fat | 7 g | 13.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 210 MG | 1,133 MG |