APPLE WALNUT SALAD WITH CHICKEN vs SWEET HEAT BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 6
vs
SWEET HEAT BREAD & BUTTER SPEARS: 3
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 11.0 g | 25 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.7 MG | 0 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 298 MG | 786 MG |