APPLE WALNUT SALAD WITH CHICKEN vs BRUSCHETTA WITH ONIONS
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 5
vs
BRUSCHETTA WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 159 cal | 32 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 11.0 g | 6.4 g | |
| Fat | 10.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.7 MG | 3.8 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 298 MG | 206 MG |