APPLE WALNUT LOAF vs BROWNIE FIBER BARS
Nutrition comparison per 100 g serving
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BROWNIE FIBER BARS wins in 5 out of 10 nutrient categories
APPLE WALNUT LOAF: 3
vs
BROWNIE FIBER BARS: 5
(2 ties)
Overview
| Nutrient | APPLE WALNUT LOAF | BROWNIE FIBER BARS | Winner |
|---|---|---|---|
| Calories | 353 cal | 360 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 43.1 g | 72 g | |
| Fat | 18.6 g | 12 g | |
| Fiber | 1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT LOAF | BROWNIE FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT LOAF | BROWNIE FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 275 MG | 400 MG |