APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 6 out of 13 nutrient categories
APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS: 4
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 6
(3 ties)
Overview
| Nutrient | APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 36.7 g | 67.5 g | |
| Fat | 40 g | 7.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 523 MG | 375 MG | |
| Sodium, Na | 267 MG | 0 MG |