APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 18 nutrient categories
APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS: 4
vs
INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 40 g | 8.6 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 523 MG | 257 MG | |
| Sodium, Na | 267 MG | 514 MG |