APPLE WALNUT CRISPS vs SWEET POTATO CRISPS
Nutrition comparison per 100 g serving
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APPLE WALNUT CRISPS wins in 5 out of 11 nutrient categories
APPLE WALNUT CRISPS: 5
vs
SWEET POTATO CRISPS: 2
(4 ties)
Overview
| Nutrient | APPLE WALNUT CRISPS | SWEET POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT CRISPS | SWEET POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT CRISPS | SWEET POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 750 MG | 536 MG |