APPLE VILLA vs SWEET BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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APPLE VILLA wins in 7 out of 10 nutrient categories
APPLE VILLA: 7
vs
SWEET BELGIAN STYLE WAFFLES: 2
(1 ties)
Overview
| Nutrient | APPLE VILLA | SWEET BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 219 cal | 455 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 32.7 g | 65.5 g | |
| Fat | 9.7 g | 18.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE VILLA | SWEET BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE VILLA | SWEET BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 137 MG | 382 MG |