APPLE VILLA vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 5 out of 10 nutrient categories
APPLE VILLA: 4
vs
HOMESTYLE WAFFLES: 5
(1 ties)
Overview
| Nutrient | APPLE VILLA | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 32.7 g | 34.3 g | |
| Fat | 9.7 g | 4.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE VILLA | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE VILLA | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 137 MG | 500 MG |