APPLE VILLA vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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APPLE VILLA wins in 6 out of 10 nutrient categories
APPLE VILLA: 6
vs
FRENCH TOAST STICKS: 3
(1 ties)
Overview
| Nutrient | APPLE VILLA | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 219 cal | 265 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 32.7 g | 38.2 g | |
| Fat | 9.7 g | 10.8 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE VILLA | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE VILLA | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 137 MG | 402 MG |